MARCH 28, 2020

CrossFit Bartlesville – CrossFit

WOD

HW: Metcon (AMRAP – Rounds and Reps)

Partner / AMRAP

AMRAP 20 / 1 works

21 Jumping Jacks or Single-unders / RX+ DU’s

15 Lunges | RX+ Weighted Lunges, 30/20/10#

9 Burpees | RX+ Strict Burpees

Run 200 yards (1 rep)

:30 Plank Hold (1 rep)

KICKER

KICK: Metcon (No Measure)

Bike 5 miles