CrossFit Bartlesville – CrossFit

ACCESSORY

Balance Work / 5 Sets

A) 5R / 5L Single Leg Sit & Stands or Pistols

B) 10 Handstand Hold attempts

BARBELL

BAR: Turkish Get Up (5×1 )

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 30 cap / Any order, Partition as desired

1000 Single-unders

90 Burpees

Run 1600m

*scale options: reduce work by half or share work w/ a partner

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP 12

50 Overhead Lunges, 45/25/15# plate

50 Weighted (45/25/15#) Step Ups, 24/20″

50 Strict Shoulder Press, 75/55/35# bar

AMRAP T2B

*score = total T2b