by bbaker | Mar 7, 2020 | WOD | 0 comments
Teams of 2-3
WOD #1 / AMRAP 12
1 Sled Push, 3/2/1
7 Ground to Overhead, 95/65/45
9 Burpees
-rest 2
WOD #2 / AMRAP 12
Run 2000m (use parking lot)
AMRAP Cals Row
-rest 2
WOD #3 / AMRAP 12
150 KBS, 45/35/25#
100 WBS, 14/10/6#
AMRAP Cals Bike
-rest 2
Kicker
Roxanne
Run 800m
21 Burpees
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