CrossFit Bartlesville – Open Gym
BARBELL
BAR: Back Squat (Tempo/ 5@65%, 4@70%, 3@75%, 2@80%, 1@85%)
BAR: Bench Press (5×5 @ 75% of 90%)
BAR: Shoulder Press (5×5 @ 75% of 90%)
BAR: Deadlift (4 sets @ deficit then 1×5 @ 75% of 90%)
ACCESSORY
A) Atomic Sit ups, 4×5 (45/25/15# plate)
B) DB Flyes or Diamond Push ups, 4×8-10
C) TIre Flips, 5×5 (strongman style)