APRIL 30, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1PCrSnpcziFI-TslmLcGa9F7F5dyTiEI9 For time / Run 800m 21 Burpees Run 600m SIde to Side 15 Burpees Run 400m backwards 12 Burpees Run 200m Side to Side 9...

APRIL 29, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1mm6ODfoGJcCeA5kWiv-Dls0O3TH80j6E 5 RFT / 30 Reverse Jumping Lunges 20 Squats 10 Push upsWODWOD: Metcon (Time)3 RFT / 50-40-30-20-10 Odd Object Swings...

APRIL 28, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1dIYqYIOjfsNVgZeayagMVqO-AwcUs2jE For time / Run 200m 100 Push ups Run 200m Side to Side Shuffle 100 Squats Run 200 BackwardsWODWOD: Metcon (Time)5 RFT 10...

APRIL 27, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanations: https://drive.google.com/open?id=15kqYqi08DWsiM8PIOz26ENrysHnZqg_f 5 RFT 50 Jumping Jacks 15 Foot Release Squats 10 Sit ups 5 BurpeesWODWOD: Metcon (AMRAP – Reps)5 Rounds / AMRAP 3...

APRIL 25, 2020

CrossFit Bartlesville – CrossFitWODWOD: Metcon (Time)For time / Partition anyhow Run 800m 100 Push-ups 30 Odd Object Thrusters, 500 Single-unders 100 Sit ups 30 Odd Object Thrusters Run 800mScale by sharing the work w/ 1 or 2 others or reducing the work by...