CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Explanation:

https://drive.google.com/open?id=1z0Yjsq9qmO4Acj_bh9Q6-J0q85StBeAm

2 RFT

Run 800m

50 Foot Release Squats

30 Hand Release Push-ups

WOD

WOD: Metcon (Time)

For time:

11-10-9-8-7-6-5-4-3-2-1

Odd Object Deadlifts

Push-ups

-then

Run 1000m

-then

1-2-3-4-5-6-7-8-9-10-11

Odd Object Front Squats

Push-ups

KICKER

KICK: Metcon (AMRAP – Reps)

Tabata Single or Double-unders

*Do Jumping Jacks if you do not have a jump rope