CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Explanation:
https://drive.google.com/open?id=1z0Yjsq9qmO4Acj_bh9Q6-J0q85StBeAm
2 RFT
Run 800m
50 Foot Release Squats
30 Hand Release Push-ups
WOD
WOD: Metcon (Time)
For time:
11-10-9-8-7-6-5-4-3-2-1
Odd Object Deadlifts
Push-ups
-then
Run 1000m
-then
1-2-3-4-5-6-7-8-9-10-11
Odd Object Front Squats
Push-ups
KICKER
KICK: Metcon (AMRAP – Reps)
Tabata Single or Double-unders
*Do Jumping Jacks if you do not have a jump rope