APRIL 15, 2020

by bbaker | Apr 15, 2020 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (AMRAP – Reps)

WOD breakdown video:

https://drive.google.com/open?id=1x2RLM7LmHmr5RKL0wXiEiNNzEKUtBRiC

EMOM x 15

50 Singles or Doubles or JJ’s

3 Burpees

In time remaining Max Reps Reverse Stationary Jump Lunges

*score = total jump lunges

WOD

WOD: Metcon (AMRAP – Rounds)

AMRAP 20

7 Barbell or Odd Object Thrusters

Sprint 50 yards

Broad Jumps 50 yards

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3: Push-ups

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