CrossFit Bartlesville – CrossFit
HW: Metcon (Time)
WOD Explanation:
https://drive.google.com/open?id=1BAi_s-Thf0KntOnXRu5CFPSO5O2B6nfI
For time /
100 Odd Object Step Ups
*EMOM :20 elbow & Toe 3 point Plank Hold
-then
100 Odd KB or Object Swings
*EMOM :20 elbow & Toe 3 point Plank Hold
WOD
WOD: Metcon (Time)
For time /
50 Alt Single-arm Odd Object or DB Snatches
50 Push-ups
50 Odd Object or DB Lunges
50 Atomic Sit ups
50 Odd Object or Barbell Power Cleans
KICKER
KICK: Metcon (Time)
30 Burpees