APRIL 2, 2020

by bbaker | Apr 2, 2020 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

ACCESSORY

Spend 5 minutes working on Double-unders or Triple-unders

HOME WOD

HW: Metcon (AMRAP – Rounds and Reps)

Home WOD Explanation:

https://drive.google.com/drive/u/0/folders/1-lJr9gSpX7t5Vewu1qulT4AF95vZPblA

AMRAP 20

5 Box Jumps or Step ups, 24/20″

10 Sit ups

15 Air Squats

Run 100 yards

*Keep the community flames burning & post your score to Wodify

KICKER

KICK: Metcon (Time)

Run 400m

50 Lunges

Run 400m

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