CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Explanation:
https://drive.google.com/open?id=1EU-6oevVJwPD3rSXiDVuQv4CK0aWJVTh
For time /
100 Reverse Jump Lunges
*Do 5 Burpees each break
Run 800m
100 Sit ups
WOD
WOD: Metcon (AMRAP – Reps)
AMRAP 15 / score = total odd object reps
1 Odd Object Hang Squat Clean
1 Odd Object Thruster
30 Single-unders
2 Odd Object Hang Squat Cleans
2 Odd Object Thrusters
30 Single-unders
3 Odd Object Hang Squat Cleans
3 Odd Object Thrusters
30 Single-unders
Etc. / Continue to Add (1) Rep to Odd Object Movements Per Round
*a barbell is also an odd object
KICKER
KICK: Metcon (Time)
Accumulate 3 minutes:
RX – Overhead Hold, u choose the odd object
RX+ – Handstand Hold