CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Explanation:

https://drive.google.com/open?id=1FzKPaYZB8kquvDN31uXeRtBuSUMZXfL-

30 RFT

5 Air Squats

3 Push-ups

WOD

WOD: Metcon (Time)

For time /

400m Odd Object Carry, 45/25/15ish #’s

50 KB or Odd Object Swings

25 Burpees

Run 800m

50 Air Squats

Run 800m

25 Burpees

50 KB or Odd Object Swings

400m Odd Object Carry, 45/25/15ish #’s

*scale by doubling the work or partnering w/ yourself

KICKER

KICK: Metcon (No Measure)

10 Rounds:

Sprint 50 yards

Walk/Recover 50 yards