CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Explanation:
https://drive.google.com/open?id=1FzKPaYZB8kquvDN31uXeRtBuSUMZXfL-
30 RFT
5 Air Squats
3 Push-ups
WOD
WOD: Metcon (Time)
For time /
400m Odd Object Carry, 45/25/15ish #’s
50 KB or Odd Object Swings
25 Burpees
Run 800m
50 Air Squats
Run 800m
25 Burpees
50 KB or Odd Object Swings
400m Odd Object Carry, 45/25/15ish #’s
*scale by doubling the work or partnering w/ yourself
KICKER
KICK: Metcon (No Measure)
10 Rounds:
Sprint 50 yards
Walk/Recover 50 yards