CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (AMRAP – Reps)
WOD Explanation:
https://drive.google.com/open?id=1sYh7JX6TgBlvI4kIJbGnLQJazMPwEazt
EMOM x 15
10 KB or Odd Object Swings
AMRAP Burpees
WOD
WOD: Metcon (Time)
5 RFT /
1 min – Top of push-up plank hold
30 Reverse Stationary Jumping Lunges
6 Burpees
9 Barbell or Odd Object Power Clean & Jerk
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3
RX / Single-unders
RX+ / Double-unders
RX++ / Triple-unders
RX+++ / Quad-unders