CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (AMRAP – Reps)
WOD Explanation:
https://drive.google.com/open?id=1Mhey9CAVeOghnfjd3ryMc1S_mGNbzm9i
3 RFT /
50 Squats
Run 400m
30 Push ups
WOD
WOD: Metcon (Time)
For time / Partition as needed (Ex. 7 Rds: 12 Deads, 9 F. Squats, 6 Shldr Press)
84 Deadlift
63 Front Squat
42 Shoulder Press (not Push Press)
*95/65ish #’s
Scale by reducing the # of reps per round or sharing the work w/ your dog.
KICKER
KICK: Metcon (Time)
(ignore the WOD explanation video regarding the KICKER)
-instead do…
17 Burpees
50 Weighted Odd Object Step Ups, 45/25ish lbs. / 24/20″ish
13 Burpees