CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Explanation:

https://drive.google.com/open?id=1W5O1tIWBtySIwqs30OCKZ9htxtyFaieB

For time / “Annie”

50-40-30-20-10

Double-unders

Sit-ups

-then

10-20-30-40-50

Lunges

Double-unders

WOD

WOD: Metcon (Time)

7 RFT /

7 Burpees

7 Weighted Lunges, 55/35ish

7 Box Jumps

7 KB or Odd Object Swings, 55/35ish

7 Weighted Sit ups, 20/15ish #’s

7 Push-ups

7 Mountain Climbers

KICKER

KICK: Metcon (Time)

Run 400m

21 Burpees