CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

For time / Partition anyhow

Run 800m

100 Push-ups

30 Odd Object Thrusters,

500 Single-unders

100 Sit ups

30 Odd Object Thrusters

Run 800m
Scale by sharing the work w/ 1 or 2 others or reducing the work by half.