CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (Time)
For time / Partition anyhow
Run 800m
100 Push-ups
30 Odd Object Thrusters,
500 Single-unders
100 Sit ups
30 Odd Object Thrusters
Run 800m
Scale by sharing the work w/ 1 or 2 others or reducing the work by half.