CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Explanations:

https://drive.google.com/open?id=15kqYqi08DWsiM8PIOz26ENrysHnZqg_f

5 RFT

50 Jumping Jacks

15 Foot Release Squats

10 Sit ups

5 Burpees

WOD

WOD: Metcon (AMRAP – Reps)

5 Rounds / AMRAP

3 min clock

21 Box Jump Overs

15 Odd Object Deadlifts

AMRAP Push-ups

-rest 1 min

KICKER

KICK: 800m Run (Time)

Max Effort 800m Run