APRIL 28, 2020

by bbaker | Apr 28, 2020 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Explanation:

https://drive.google.com/open?id=1dIYqYIOjfsNVgZeayagMVqO-AwcUs2jE

For time /

Run 200m

100 Push ups

Run 200m Side to Side Shuffle

100 Squats

Run 200 Backwards

WOD

WOD: Metcon (Time)

5 RFT

10 Deadlift+Hang Muscle Clean+Front Squat+Shoulder press (u choose the object)

40 Mountain Climbers

KICKER

KICIK: Metcon (No Measure)

10 Rounds

Sprint 50 Yards

Walk Back / Recover

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