CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Explanation:
https://drive.google.com/open?id=1EqQFvBUuMu9j1tu1s-kcJRB9880x0KnP
For time:
Run 1 mile
*every minute starting at 0:00 do 10 Reverse Walking Lunges
WOD
WOD: Metcon (Time)
5 RFT
Run 400m
21 Odd Object Thrusters, 45ish / 35ish#
12 Odd Object Single Arm Row (12 R / 12 L)
KICKER
KICK: Metcon (Time)
30 Walk Out Push-up to Superman
*see demo here, fast forward to the end.
https://drive.google.com/open?id=1EqQFvBUuMu9j1tu1s-kcJRB9880x0KnP