CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Explanation:
https://drive.google.com/open?id=1pfmfHryMnID_v3z88WaKWWJPZcnRpUG0
3 RFT /
30 Single Leg Stand-ups from 12″ surface
100 yards – Run Backwards
1 min – Handstand Hold / RX+ 15 HSPU
WOD
WOD: Metcon (Time)
5 RFT /
200m OH Carry, 45ish/25ish
(do 6 burpees at 100m)
15 Deadlifts or Good Mornings, 45ish/25ish
9 “Box” Jumps, 24/20″ ish
KICKER
KICK: Metcon (AMRAP – Reps)
Tabata Sit ups