APRIL 8, 2020

CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Explanation:

https://drive.google.com/open?id=1pfmfHryMnID_v3z88WaKWWJPZcnRpUG0

3 RFT /

30 Single Leg Stand-ups from 12″ surface

100 yards – Run Backwards

1 min – Handstand Hold / RX+ 15 HSPU

WOD

WOD: Metcon (Time)

5 RFT /

200m OH Carry, 45ish/25ish

(do 6 burpees at 100m)

15 Deadlifts or Good Mornings, 45ish/25ish

9 “Box” Jumps, 24/20″ ish

KICKER

KICK: Metcon (AMRAP – Reps)

Tabata Sit ups