CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (AMRAP – Rounds and Reps)
“Death by Burpees”
WOD Explanation:
https://drive.google.com/open?id=1MiqhodW89t4s5K6a5-ojMHpsSSL13seA
EMOM as long as possible:
1 Burpee in the first min
2 Burpees in the second min
3 Burpees in the third min
Continue this pattern for as long as possible
Score:
The last minute and any additional burpees you completed.
WOD
WOD: Metcon (Time)
5 RFT:
100m Single DB/KB or Odd Object Farmers Carry,
200m Run
30 Dumbbell /KB or Odd Object Swings
KICKER
KICK: Metcon (No Measure)
10 Rounds
Sprint 100 yards
Walk 100 yards to recover