CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (AMRAP – Rounds and Reps)

“Death by Burpees”

WOD Explanation:

https://drive.google.com/open?id=1MiqhodW89t4s5K6a5-ojMHpsSSL13seA

EMOM as long as possible:

1 Burpee in the first min

2 Burpees in the second min

3 Burpees in the third min

Continue this pattern for as long as possible

Score:

The last minute and any additional burpees you completed.

WOD

WOD: Metcon (Time)

5 RFT:

100m Single DB/KB or Odd Object Farmers Carry,

200m Run

30 Dumbbell /KB or Odd Object Swings

KICKER

KICK: Metcon (No Measure)

10 Rounds

Sprint 100 yards

Walk 100 yards to recover