by bbaker | Apr 24, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1W5O1tIWBtySIwqs30OCKZ9htxtyFaieB For time / “Annie” 50-40-30-20-10 Double-unders Sit-ups -then 10-20-30-40-50 Lunges Double-undersWODWOD:... by bbaker | Apr 23, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps)WOD Explanation: https://drive.google.com/open?id=1Mhey9CAVeOghnfjd3ryMc1S_mGNbzm9i 3 RFT / 50 Squats Run 400m 30 Push upsWODWOD: Metcon (Time)For time / Partition as needed (Ex. 7 Rds: 12... by bbaker | Apr 22, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps)WOD Explanation: https://drive.google.com/open?id=1sYh7JX6TgBlvI4kIJbGnLQJazMPwEazt EMOM x 15 10 KB or Odd Object Swings AMRAP BurpeesWODWOD: Metcon (Time)5 RFT / 1 min – Top of push-up... by bbaker | Apr 21, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1FzKPaYZB8kquvDN31uXeRtBuSUMZXfL- 30 RFT 5 Air Squats 3 Push-upsWODWOD: Metcon (Time)For time / 400m Odd Object Carry, 45/25/15ish #’s 50 KB or Odd... by bbaker | Apr 20, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1EU-6oevVJwPD3rSXiDVuQv4CK0aWJVTh For time / 100 Reverse Jump Lunges *Do 5 Burpees each break Run 800m 100 Sit upsWODWOD: Metcon (AMRAP – Reps)AMRAP...