CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (AMRAP – Reps)

WOD Explanation:

https://drive.google.com/open?id=1tBtbyAWw4VgJGz-j0eL982Hzh27eGab6

E2MOM x 20

Run 100 Yards

10 Push ups

AMRAP Jump Lunges

WOD

WOD: Metcon (Time)

For time /

150 Double-unders

15 Hang Squat Snatches, 65/45

30 Clean & Jerks, 95/65

15 Hang Squat Snatches

150 Double-unders

*you choose the odd objects for Snatches & C&J’s

KICKER

KICK: Metcon (AMRAP – Reps)

1 minute – Max Effort Burpees