MAY 12, 2020

CrossFit Bartlesville – CrossFit

HOME WOD

HW: 1-Mile Run (Time)

Max Effort 1-Mile Run

BARBELL

BAR: 3 Position Squat Clean (1-1-1-1-1 )

3 Position: floor, knees, pockets

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

Partner / For time / 15 cap / 1 works

100 Cal Row

200 Rev Jump Lunges | RX+ Weighted, 20/14/10# Med Ball

WOD

WOD: Metcon (Time)

3 RFT / 15 cap

9 Hang Squat Clean 135/95 | 115/75

15 Cal Bike

21 T2B | RX+ GHD Sit ups

KICKER

KICK: Metcon (AMRAP – Reps)

Tabata Push-ups