CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 3
WOD #1 / 15 cap / 1 works
150 KBS
90 Squats
AMRAP Power Cleans, 95/65
-rest 2
WOD #2 / 15 cap / 1 works
150 WBS
90 Sit ups
AMRAP Power Snatch, 95/65
-ret 2
WOD #3 / 15 cap / 1 works
150 Cal Row
90 Push ups
AMRAP Thrusters, 95/65
KICKER
KIKR: Metcon (No Measure)
Bring Sally UP