MAY 16, 2020

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 3

WOD #1 / 15 cap / 1 works

150 KBS

90 Squats

AMRAP Power Cleans, 95/65

-rest 2

WOD #2 / 15 cap / 1 works

150 WBS

90 Sit ups

AMRAP Power Snatch, 95/65

-ret 2

WOD #3 / 15 cap / 1 works

150 Cal Row

90 Push ups

AMRAP Thrusters, 95/65

KICKER

KIKR: Metcon (No Measure)

Bring Sally UP