CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (AMRAP – Rounds and Reps)
WOD Explanation:
https://drive.google.com/open?id=1cWgldSEVAqrSo2fChYZkQosAMrkCmpsI
AMRAP 10
10 Squats
7 Sit ups
5 Push-ups
3 Burpees
Changed this from an EMOM to an AMRAP.
BARBELL
BAR: Back Squat (10-10-10)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 15 cap
120 Rev Stationary Jump Lunges
45 Cals Row
90 Sit ups
30 Cals Bike
WOD
WOD: Metcon (Time)
For time / 15 cap
55 KBS, 55/35 | 45/25
55 Double-unders
55 WBS
55 Double-unders
55 Burpees
55 Double-unders
55 Box Jump Overs, 24/20″
KICKER
KIKR: Metcon (AMRAP – Reps)
Tabata Reverse Stationary Jump Lunges