MAY 23, 2020

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

Teams of 2-3 / The MURPH / 1 works

Run 1 Mile

100 Pull-ups

200 Push-ups

300 Air Squats

Run 1 Mile

WOD

WOD 2: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here