CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (AMRAP – Reps)
WOD Explanation:
https://drive.google.com/file/d/1uPTvdq1_jZPG5uZQ4VF-5KQagXWmAY_u/view?usp=sharing
EMOM x 10
Push Walk 360
AMRAP Jump Lunges
BARBELL
BAR: Split Jerk (2-2-2-2-2)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
Partner / EMOM x 20
Row 10 Cals | RX+ 50 Double-unders
AMRAP Burpees
WOD
WOD: Metcon (Time)
Partner | 10 RFT | 15 cap
6 Power Clean & Jerks
5 HSPU
4 Power Snatch
3 Chest 2 Bar | RX+ Bar Muscle-ups
2 Thrusters
135/95 | 115/75
KICKER
KIKR: Metcon (AMRAP – Reps)
AMRAP 1 – Burpees