CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD #1 / AMRAP 15
Run 100 yards
15 Air Squats
9 Hang Power Cleans, 115/80 | 95/65
-rest 2
WOD #2 / AMRAP 15
21 Cal Bike
15 Push-ups
9 Hang Power Snatch, 95/65 | 75/55
-rest 2
WOD #3 / AMRAP 15
21 Cal Row
15 Pull-ups
9 Thrusters 75/55/35
-rest 2
KIKR:
Bring Sally Up
Run 800m