MAY 30, 2020

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 15

Run 100 yards

15 Air Squats

9 Hang Power Cleans, 115/80 | 95/65

-rest 2

WOD #2 / AMRAP 15

21 Cal Bike

15 Push-ups

9 Hang Power Snatch, 95/65 | 75/55

-rest 2

WOD #3 / AMRAP 15

21 Cal Row

15 Pull-ups

9 Thrusters 75/55/35

-rest 2

KIKR:

Bring Sally Up

Run 800m