by bbaker | May 25, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/file/d/1xsLaC9m879K-O8B_qUW0aLhcsIDCJFFW/view?usp=sharing 5 Rounds For Time 1 minute Plank Hold Run 100 Yards 30 Air SquatsWODWOD: Metcon (Time)Teams of 2-3 / The... by bbaker | May 23, 2020 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (Time)Teams of 2-3 / The MURPH / 1 works Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 MileWODWOD 2: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... by bbaker | May 22, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds and Reps)WOD Explanation: https://drive.google.com/file/d/1_7KmDLNDHPxfaA4ux-Rk7yn7F1b4Vi4o/view?usp=sharing Death by Air Squats *start minute 1 (round 1) with 10 reps With a continuously... by bbaker | May 21, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/file/d/1Ors5iZ0iV_NWQs6K8J9wAjeJtiVTDuyw/view?usp=sharing For time / 50 Jump Lunges -then 10 Rounds of: 5 Squats 4 Mountain Climbers 3 Burpees -then 50 Jump... by bbaker | May 20, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Distance)WOD Explanation: https://drive.google.com/open?id=194vMI-lmSI20Kyn0DCCgoLx_4QPKMmKT 5 Rounds / 1 min – Fast Walk 1 min – Jog 1 min – Hard Run 6 BurpeesBARBELLBAR: Snatch Balance +...