by bbaker | Jun 30, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video Explanation: https://drive.google.com/file/d/1142EqQ0wrbpQcQ5559KN0pSX-gUdtIwt/view?usp=sharing For Time / 80 Mountain Climbers 60 Squats 40 Jump Lunges 20 Single-leg V-upsBARBELLBAR: Back Squat... by bbaker | Jun 29, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation Video: https://drive.google.com/file/d/1J1DArP9kJ_ADTWp-qoZDZ2UUI1h6hJcG/view?usp=sharing 5 RFT / 10 Burpees Run 200m 30 Yard Bear CrawlBARBELLBAR: Power Clean + Hang Squat Clean + 2 Split... by bbaker | Jun 27, 2020 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (Distance)Teams of 2-3 / Switching every minute, Row as far as possible in 40 minutes. * Accumulate as many Clean & Jerks and Burpees as possible, 135/95/65#. Every Clean & Jerk = 3 meters. Every 30... by bbaker | Jun 26, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video Explanation: https://drive.google.com/file/d/1TCAUoQm8McXa7HCLgb4DSI3yiXSSIcVe/view?usp=sharing For Time: 10-9-8-7-6-5-4-3-2-1- Sit ups Push-ups :30 second plank after each roundBARBELLThruster... by bbaker | Jun 25, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps)WOD Video Explanation: https://drive.google.com/file/d/1RT6zN9lrNoSEFhBqA-jUkdcD4R6E0qRf/view?usp=sharing 4 Rounds / Each Rd is 2 mins Accum :60 sec OH Hold, 25/45# Odd Object 15 Mountain...