CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Explanation:

https://drive.google.com/file/d/14C8zeyVol3DJ3sdeAZlvS0jCXPVOkdOj/view?usp=sharing

For time:

250 Jumping Jacks

100 Air Squats

Run 800m

BARBELL

BAR: Snatch Deadlift + 2 Hang Snatch High-pulls (EMOM x 9, work to a heavy set)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 15 cap

50 Jump Lunges

40 Sit ups | RX+ GHDSU

30 Ring Rows

20 Push-ups | RX+ HSPU

10 Cals Bike

20 Push ups | RX+ HSPU

30 Ring Rows

40 Sit ups | RX+ GHDSU

50 Jump Lunges

WOD

WOD: Metcon (Time)

For time / 15 cap / Partition Anyhow

55 T2B

55 Squat Clean, 135/95 | 115/75

KICKER

KIKR: Metcon (AMRAP – Reps)

Tabata Push-ups