by bbaker | Jun 20, 2020 | WOD | 0 comments
Teams of 2-3 / “The Cat”
100 Cal Row
-then
3 Rounds of:
10 Pull ups
20 Push Press, 135/95/65
30 Box Step ups, 20″
40 Cleans, 135/95/65
50 Deads, 135/95/65
60 Sit ups
100 DU’s
60 Lunges
50 Deads, 135/95/65
40 Snatches, 135/95/65
30 Box Step ups
20 Push Press, 135/95/65
10 Pull ups
Wod Created by Cat
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