CrossFit Bartlesville – CrossFit
WOD: Metcon (Distance)
Teams of 2-3 /
Switching every minute, Row as far as possible in 40 minutes.
* Accumulate as many Clean & Jerks and Burpees as possible, 135/95/65#. Every Clean & Jerk = 3 meters. Every 30 Burpees = 3 meters.
*score = total meters + C&J’s and Burpees converted to meters.