CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Video Explanation:

https://drive.google.com/file/d/1142EqQ0wrbpQcQ5559KN0pSX-gUdtIwt/view?usp=sharing

For Time /

80 Mountain Climbers

60 Squats

40 Jump Lunges

20 Single-leg V-ups

BARBELL

BAR: Back Squat (20 Rep Max)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

2 RFT / 20 cap

200m Overhead Carry, 45/25/15# plate

50 Ring Rows

50 Push-ups

50 Cal Row

WOD

WOD: Metcon (Time)

FOr time / 12 cap / any order

9 Rope Climbs

15 Bear Complex, 135/95 | 115/75

21 Cals Bike

KICKER

KIKR: Metcon (AMRAP – Reps)

Tabata Sit ups | RX+ GHD Sit ups