CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Video Explanation:
https://drive.google.com/file/d/1142EqQ0wrbpQcQ5559KN0pSX-gUdtIwt/view?usp=sharing
For Time /
80 Mountain Climbers
60 Squats
40 Jump Lunges
20 Single-leg V-ups
BARBELL
BAR: Back Squat (20 Rep Max)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
2 RFT / 20 cap
200m Overhead Carry, 45/25/15# plate
50 Ring Rows
50 Push-ups
50 Cal Row
WOD
WOD: Metcon (Time)
FOr time / 12 cap / any order
9 Rope Climbs
15 Bear Complex, 135/95 | 115/75
21 Cals Bike
KICKER
KIKR: Metcon (AMRAP – Reps)
Tabata Sit ups | RX+ GHD Sit ups