by bbaker | Jul 31, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video: https://drive.google.com/file/d/18utm9E7s2OUa_leE065LLNLNZ820yNJv/view?usp=sharing For time / 50 Box Jumps, 24/20″ 30 Straight Leg Sit ups 50 Squats 30 Straight Leg Sit upsBODY WEIGHT... by bbaker | Jul 30, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds and Reps)WOD Video: https://drive.google.com/file/d/1TXUNH-9LrecV6bTyfZoR16c-g1RCyEMo/view?usp=sharing AMRAP 10 / Run 200m 10 Walking Planks 10 Push ups 10 Toes to WallBARBELLBAR: Clean... by bbaker | Jul 29, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video: https://drive.google.com/file/d/1hKvm0ADQvPUo6kxnqLGAA363E80gWsUg/view?usp=sharing For time / 21-15-9 Burpees Hollow Rocks Squat JumpsBARBELLBAR: Back Squat (10 Rep Max, heavier than last... by bbaker | Jul 28, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video: https://drive.google.com/file/d/1YzAErSPtXXLKtKpa-XJ_dpO0e5IpRiv6/view?usp=sharing FOr time / 100 Jumping Jacks 80 Mt. Climbers 60 Lunges 40 Odd-object KBS 20 Push-ups | RX+ HSPUBARBELLBAR: 3... by bbaker | Jul 27, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video: https://drive.google.com/file/d/1dUeosxPR3X4wnRT4r7OgTRSCW9N3ZNTN/view?usp=sharing 5 RFT / 10 Lunge + Lunge + Squat 5 Burpees Run 400mBARBELLBAR: Single Arm Dumbell Press (5-5-5-5-5)5 R / 5 L =...