CrossFit Bartlesville – CrossFit
WOD
Metcon (Time)
Teams of 3 / For time
Row 3km (switch every 100m)
150 KBS, 55/35 | 45/25
Run 3km (switch every 100m)
150 WBS
Bike 90 Cals (switch every 5 cals)
150 Sit ups
KICKER
KIKR: Metcon (No Measure)
Bring Sally Up