by bbaker | Jul 11, 2020 | WOD | 0 comments
Teams of 3 / For time
Row 3km (switch every 100m)
150 KBS, 55/35 | 45/25
Run 3km (switch every 100m)
150 WBS
Bike 90 Cals (switch every 5 cals)
150 Sit ups
Bring Sally Up
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