CrossFit Bartlesville – CrossFit

WOD

Metcon (Time)

Teams of 3 / For time

Row 3km (switch every 100m)

150 KBS, 55/35 | 45/25

Run 3km (switch every 100m)

150 WBS

Bike 90 Cals (switch every 5 cals)

150 Sit ups

KICKER

KIKR: Metcon (No Measure)

Bring Sally Up