CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
FOR TIme:
50 Squats
20 PUsh ups
40 Squats
15 Push ups
30 Squats
10 Push ups
20 Squats
50 Mountain Climbers
BARBELL
BAR: Power Clean + OHS + Hang Squat Snatch + Snatch Balance (EMOM x 7 @ 50% of 1 RM Squat Snatch)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 RFT / 10 cap
10 cals Bike
10 Burpees
WOD
WOD: Metcon (AMRAP – Reps)
Partner / 6 Rounds
3 Min Clock
Row 30 cals
AMRAP American KBS, 55/35 | 45/25#
*score = total KBS
KICKER
KIKR: Metcon (AMRAP – Reps)
Tabata Jump Lunges