CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Video Explanation:
https://drive.google.com/file/d/1ekWMvXLNa3y_jXPuoDw1QVNJbjklTbBm/view?usp=sharing
3 Rounds:
Broad Jump 50 Yards
Lunge Back 50 Yards
-rest 2 mins
BARBELL
BAR: Back Squat (10 RM )
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
Partner / AMRAP 20
15 Lunges | RX+ s
10 Sit ups | RX+ T2B
5 Ring Rows | RX+ Pull-ups
WOD
WOD: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
75/55/35#
KICKER
KIKR: Metcon (AMRAP – Reps)
AMRAP 1 minute: Burpees