CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 2-3 / 1 works

AMRAP 45

60 Double-unders

50 Cal Row

40 Straight leg Sit ups

30 Cals Bike

20 Burpees

*Run 100m after each exercise (corner to corner of building, down & back) There are no points for the running component of this workout.