by bbaker | Jul 18, 2020 | WOD | 0 comments
Teams of 2-3 / 1 works
AMRAP 45
60 Double-unders
50 Cal Row
40 Straight leg Sit ups
30 Cals Bike
20 Burpees
*Run 100m after each exercise (corner to corner of building, down & back) There are no points for the running component of this workout.
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