CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 2-3 / 1 works
AMRAP 45
60 Double-unders
50 Cal Row
40 Straight leg Sit ups
30 Cals Bike
20 Burpees
*Run 100m after each exercise (corner to corner of building, down & back) There are no points for the running component of this workout.