CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Video:

https://drive.google.com/file/d/1RCakSbxKKBjQTFJ3ULJI7clqS3ipBn4t/view?usp=sharing

For time /

30 Squats

10 Push ups

20 Mountain Climbers

8 Push ups

10 Flutter Kicks

6 Push ups

10 Flutter Kicks

4 Push ups

20 Mt. Climbers

2 Push ups

30 Squats

BARBELL

BAR: Back Squat (10 RM, heavier than last week)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Sit ups | RX+ GHD Sit ups

40 Cals Row

30 Ring Rows | RX+ Strict Pull-ups

20 Burpees

10 Cals Bike

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 T2B

10 WBS

1 Rope Climb

KICKER

KIKR: Metcon (AMRAP – Reps)

Tabata Sit ups