CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Video:
https://drive.google.com/file/d/1RCakSbxKKBjQTFJ3ULJI7clqS3ipBn4t/view?usp=sharing
For time /
30 Squats
10 Push ups
20 Mountain Climbers
8 Push ups
10 Flutter Kicks
6 Push ups
10 Flutter Kicks
4 Push ups
20 Mt. Climbers
2 Push ups
30 Squats
BARBELL
BAR: Back Squat (10 RM, heavier than last week)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Sit ups | RX+ GHD Sit ups
40 Cals Row
30 Ring Rows | RX+ Strict Pull-ups
20 Burpees
10 Cals Bike
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 T2B
10 WBS
1 Rope Climb
KICKER
KIKR: Metcon (AMRAP – Reps)
Tabata Sit ups