JULY 25, 2020

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

Teams of 3 / AMRAP 45

90 Cal Row

90 WBS

90 Power Clean, 135/95/65

150 Push ups

90 Cals Bike

90 Double-unders

90 Pull-ups

90 Box Jumps

150 Lunges

90 Power Snatch, 115,75/55

90 Med Ball Sit ups

90 Burpees

90 KBS, 55/35/25

150 Sit ups