CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Video:
https://drive.google.com/file/d/1YzAErSPtXXLKtKpa-XJ_dpO0e5IpRiv6/view?usp=sharing
FOr time /
100 Jumping Jacks
80 Mt. Climbers
60 Lunges
40 Odd-object KBS
20 Push-ups | RX+ HSPU
BARBELL
BAR: 3 Position Squat Snatch (EMOM x 7, work to a heavy set)
Floor / Knees / Pockets
BODY WEIGHT MOSTLY
BWM: Metcon (Calories)
EMOM x 15 / AMRAP
:20 max effort row for Cals
-rest :40
WOD
WOD: Metcon (Time)
4 RFT / 15 cap
10 Clean & Jerks, 115/75 | 95/55 | RX+ 135/95 | 115/75
5 Pull-up + T2B combo | RX+ Bar Muscle-up
KIKR
KIKR: Metcon (AMRAP – Reps)
Tabata Push ups