CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (AMRAP – Rounds and Reps)
WOD Video: https://drive.google.com/file/d/1TXUNH-9LrecV6bTyfZoR16c-g1RCyEMo/view?usp=sharing
AMRAP 10 /
Run 200m
10 Walking Planks
10 Push ups
10 Toes to Wall
BARBELL
BAR: Clean Deadlift + Clean High-pull + Squat Clean (EMOM x 9, work to a heavy set)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
Any order:
Tabata Squats
Tabata Push-ups
Tabata Bike
WOD
WOD: Metcon (AMRAP – Reps)
EMOM x 20
Row 9/7 cals
7 Am. KBS, 55/35 | 45/25#
AMRAP Burpees
*score = total burpees
KIKR
KIKR: Metcon (AMRAP – Reps)
Tabata Sit ups | RX+ T2B