CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Video:
https://drive.google.com/file/d/18utm9E7s2OUa_leE065LLNLNZ820yNJv/view?usp=sharing
For time /
50 Box Jumps, 24/20″
30 Straight Leg Sit ups
50 Squats
30 Straight Leg Sit ups
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
“Nutrition Challenge ”
Partner / For time / 20 cap / 1 works
90 Cal Row
5 Rounds of: 5 Step ups 20″, box, 10 Push-ups, 15 Air Squats
90 Cal Bike
5 Rounds of : 5 Step ups 20″ box, 10 Push ups, 15 Air Squats
WOD
WOD: Metcon (Time)
5 RFT / 15 cap
50 m Single-arm Farmers Carry, 70/55/35
30 Jump Lunges
10 Thrusters, 135/95 | 115/75
KIKR
KIKR: Metcon (AMRAP – Reps)
1 Min – Max Burpees