CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Video:

https://drive.google.com/file/d/18utm9E7s2OUa_leE065LLNLNZ820yNJv/view?usp=sharing

For time /

50 Box Jumps, 24/20″

30 Straight Leg Sit ups

50 Squats

30 Straight Leg Sit ups

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

“Nutrition Challenge ”

Partner / For time / 20 cap / 1 works

90 Cal Row

5 Rounds of: 5 Step ups 20″, box, 10 Push-ups, 15 Air Squats

90 Cal Bike

5 Rounds of : 5 Step ups 20″ box, 10 Push ups, 15 Air Squats

WOD

WOD: Metcon (Time)

5 RFT / 15 cap

50 m Single-arm Farmers Carry, 70/55/35

30 Jump Lunges

10 Thrusters, 135/95 | 115/75

KIKR

KIKR: Metcon (AMRAP – Reps)

1 Min – Max Burpees