CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

WOD Explanation Video:

https://drive.google.com/file/d/1VJJM4d-OoARYrUuWiKpMVkSrAQY1fIQ3/view?usp=sharing

For time /

Run 800m

100 Squats

30 Burpees

BARBELL

BAR: Single-arm Snatch (1-1-1-1-1)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 / Partner

9 Cals Bike

15 Burpees

21 Reverse Lunges

WOD

WOD: Metcon (Time)

Partner / 20 cap

20 Sled Push, 2/1/0

40 T2B

60 Power Cleans, 135/95 | 115/75

80 WBS

100 Cals Row

KICKER

KIKR: Metcon (AMRAP – Reps)

Tabata Sit ups

RX+ GHD SIt ups