CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (Time)
WOD Explanation Video:
https://drive.google.com/file/d/1VJJM4d-OoARYrUuWiKpMVkSrAQY1fIQ3/view?usp=sharing
For time /
Run 800m
100 Squats
30 Burpees
BARBELL
BAR: Single-arm Snatch (1-1-1-1-1)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
AMRAP 20 / Partner
9 Cals Bike
15 Burpees
21 Reverse Lunges
WOD
WOD: Metcon (Time)
Partner / 20 cap
20 Sled Push, 2/1/0
40 T2B
60 Power Cleans, 135/95 | 115/75
80 WBS
100 Cals Row
KICKER
KIKR: Metcon (AMRAP – Reps)
Tabata Sit ups
RX+ GHD SIt ups