JULY 9, 2020

CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (Time)

5 RFT

30 Foot Release Squats

20 Toes to Wall

10 Half Burpees

BARBELL

BAR: Split Jerk (1-1-1-1-1-1)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50 Single-unders | RX+ 30 DU’s

10 Jack Squats

WOD

WOD: Metcon (AMRAP – Reps)

15 Minute Clock

5 Rounds of “Cindy”

Run 800m

AMRAP Clean & Jerks, 115/75/65

KICKER

KiKR: Metcon (AMRAP – Reps)

Tabata Push-ups