by bbaker | Aug 31, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)For time / Buy-in: Run 800m -then 10 Rounds of: 12 Lunges 10 Sit upsBARBELLBAR: Push Press (5×2 @ 80% of recent 1 RM)BODY WEIGHT MOSTLYBWM: Metcon (Time)BWM & “Post Nutrition Challenge... by bbaker | Aug 29, 2020 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (Time)Teams of 3 / 45 cap Row 90 Cals 90 Ground to Overhead, 95/65 90 Burpees 90 Cals Bike 90 Pull ups / Ring Rows 90 Ground to Overhead, 95/65 90 Cals Row by bbaker | Aug 28, 2020 | WOD
CrossFit Bartlesville – CrossFitHome / KIKR WODHW: Metcon (AMRAP – Reps)- WOD Video: https://drive.google.com/file/d/1nZPDJ-TCbHyG87n7IGcL3RaoF1-S7kJ6/view?usp=sharing – EMOM x 7 Sprint 100m AMRAP BurpeesBODY WEIGHT MOSTLYBWM: Metcon (Time)For time /... by bbaker | Aug 27, 2020 | WOD
CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- Video: https://drive.google.com/file/d/1UavFOui8WIjhR1E94QCZu6uAbRUb4rJW/view?usp=sharing – 10 Rounds For Time 1 Wall Walk 8 Squats 6 Push ups 4 LungesBARBELLBAR: Power Clean (5×3 @ 75%... by bbaker | Aug 26, 2020 | WOD
CrossFit Bartlesville – CrossFitHome / KIKR WODHW: Metcon (AMRAP – Reps)- WOD Video: https://drive.google.com/file/d/1-_uRJFelmgzAH_5RW_3vlBKzGxHwbCEM/view?usp=sharing – 5 Rounds / AMRAP 1 min – Max Jumping Jacks 1 min – Max Burpees...