CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

Teams of 3 /

15 Rounds (115/80 | 95/65)

12 Deadlifts

9 Hang Power Cleans

6 SHoulder to OVerhead

-then

15 Sled Push & Pull, 3/2/1

-then

15 Rounds (partition anyhow)

150 WBS

300 Double-unders

150 Cal Row