CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (Time)
Teams of 3 /
15 Rounds (115/80 | 95/65)
12 Deadlifts
9 Hang Power Cleans
6 SHoulder to OVerhead
-then
15 Sled Push & Pull, 3/2/1
-then
15 Rounds (partition anyhow)
150 WBS
300 Double-unders
150 Cal Row