CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (AMRAP – Reps)

WOD Video: https://drive.google.com/file/d/1EhubRLmShWwkU29ZgDqUr1p0RZgdJuGo/view?usp=sharing

3 Rounds

1 min. – Max Sit ups | RX+ T2B

1 min. – Max Push ups | RX+ HSPU

1 min. – Max Squats | RX+ Pistols

Run 200m

-rest 2 mins

BARBELL

BAR: Back Squat (10 Rep Max)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

EMOM x 15

10 Jump Lunges

20 Jumping Jacks

AMRAP Burpees

WOD

WOD: Metcon (AMRAP – Reps)

EMOM x 12

5 Power Cleans, 135/95 | 115/80

5 Bar Facing Burpees

AMRAP Double-unders

KIKR

KIKR: Metcon (No Measure)

10 Rounds:

Sprint 50 yards

-walk/rest 50 yards