CrossFit Bartlesville – CrossFit
HOME WOD
HW: Metcon (AMRAP – Reps)
WOD Video: https://drive.google.com/file/d/1EhubRLmShWwkU29ZgDqUr1p0RZgdJuGo/view?usp=sharing
3 Rounds
1 min. – Max Sit ups | RX+ T2B
1 min. – Max Push ups | RX+ HSPU
1 min. – Max Squats | RX+ Pistols
Run 200m
-rest 2 mins
BARBELL
BAR: Back Squat (10 Rep Max)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
EMOM x 15
10 Jump Lunges
20 Jumping Jacks
AMRAP Burpees
WOD
WOD: Metcon (AMRAP – Reps)
EMOM x 12
5 Power Cleans, 135/95 | 115/80
5 Bar Facing Burpees
AMRAP Double-unders
KIKR
KIKR: Metcon (No Measure)
10 Rounds:
Sprint 50 yards
-walk/rest 50 yards