CrossFit Bartlesville – CrossFit

HOME WOD

HW: Metcon (AMRAP – Rounds)

WOD Video : https://drive.google.com/file/d/15vGwdKrOjx0YdlGR8IofpqUTAE5KhiIq/view?usp=sharing

EMOM x 10

RUn 100 Yards

5 Air Squats

4 Lunges

3 Burpees

BARBELL

BAR: Overhead Squat (3-3-3-3-3)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

Partner / AMRAP 20

9 Step ups, 20″

7 Burpees

5 Cals Bike

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP 15 /

150 DU’s

90 WBS

30 Power Cleans 135/95 | 115/75

KIKR

KICK: 800m Run (Time)

Max Effort 800m Run